90-day challenge

We are all naturally competitive, that is why I am inviting you to join me in taking a 90-day challenge to lose 15-20 pounds (the right way) – and I’m confident if you join me you could set AND meet your own 90 day health goal. Health, especially as it relates to nutrition has become […]

#PrayforJapan – 1 year later

It has been nearly one year since a monstrous earthquake triggered a tsunami that roared across Japan’s coast on March 11, 2011, transforming once-pristine and thriving towns into waterlogged wastelands and sparking the world’s worst nuclear crisis in a quarter-century. As we embark on the 1 year anniversary week, maybe these downloadable graphics can be use as […]